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Therapy for the Strong Woman: Health and Wellness edition

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We are at it again ladies and this time we are talking all about health and wellness on a more holistic/natural preventative level. If you have any questions you want answered at the event feel free to email/dm/comment below. 

What to expect this go around : 

  • Introduction
  • Meditation with Bee Intakanok
  • Yoga with Kenda 
  • Nutrition & fitness with Francenis Baez 
  • Sister circle (this is where things get extra deep and emotional)

What you will need:

  • Yoga mats ($5 at 5 below you're welcome)
  • water & snacks (LETS HAVE A PICNIC! =D )
  • An open mind ( and a friend or two won't hurt)

This event is free but I would greatly appreciate it if you would RSVP for head count purposes  K thanks

 

I can't wait to see your beautiful faces again ladies! And I can't wait to meet new beauties as well!

 

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